Herbs & Spices
Fresh herbs and dried spices ranked by nutrient density, with the polyphenol and micronutrient context behind each profile.
45 ingredients in this group
Allspice
Dried Spices53 nutrientsBasil
Fresh HerbsScore 100.091 nutrientsBlack Pepper
Dried SpicesScore 93.067 nutrientsBlack Peppercorns
Dried SpicesScore 93.067 nutrientsCayenne Pepper
Dried SpicesScore 74.852 nutrientsChilli Powder
Dried Spices58 nutrientsChinese Five Spice
Dried Spices58 nutrientsCinnamon
Dried SpicesScore 87.581 nutrientsCinnamon Stick
Dried SpicesScore 87.581 nutrientsCoriander
Fresh HerbsScore 100.097 nutrientsCoriander Seed
Dried SpicesScore 100.068 nutrientsCoriander Seeds
Dried SpicesScore 100.068 nutrientsCumin Seeds
Dried SpicesScore 98.482 nutrientsCurly Parsley
Fresh HerbsScore 100.0118 nutrientsCurry Powder
Dried SpicesScore 100.067 nutrientsDill
Fresh HerbsScore 100.075 nutrientsFennel Seeds
Dried SpicesScore 100.086 nutrientsFlat-Leaf Parsley
Fresh HerbsScore 100.0118 nutrientsGaram Masala
Dried SpicesScore 62.958 nutrientsGarlic
Fresh HerbsScore 80.6118 nutrientsGround Cloves
Dried Spices53 nutrientsGround Cumin
Dried SpicesScore 98.482 nutrientsGround Turmeric
Dried Spices53 nutrientsHerbes De Provence
Dried SpicesScore 78.256 nutrientsMint
Fresh HerbsScore 81.957 nutrientsMixed Herbs
Dried SpicesScore 78.256 nutrientsMustard Seeds
Dried Spices52 nutrientsNutmeg
Dried SpicesScore 59.956 nutrientsOregano
Fresh Herbs57 nutrientsParsley
Fresh HerbsScore 100.0118 nutrientsPink Himalayan Salt
Dried Spices110 nutrientsRosemary
Fresh HerbsScore 95.463 nutrientsSaffron
Dried SpicesScore 58.653 nutrientsSage
Fresh HerbsScore 81.661 nutrientsSalt
Dried Spices110 nutrientsSea Salt
Dried Spices106 nutrientsSmoked Paprika
Dried SpicesScore 100.063 nutrientsSweet Paprika
Dried SpicesScore 100.063 nutrientsTable Salt
Dried Spices110 nutrientsTamari
Dried SpicesScore 51.7118 nutrientsTarragon
Fresh HerbsScore 75.153 nutrientsThyme
Fresh HerbsScore 96.262 nutrientsTurmeric
Dried Spices53 nutrientsWhite Pepper
Dried SpicesScore 90.364 nutrientsWholegrain Mustard
Dried SpicesScore 65.089 nutrients