Food library

Public ingredient profiles built for search, comparison, and source-backed nutrition context.

Search the Nutrons ingredient catalogue to find health benefits, FoodCompass scores, and evidence-linked ingredient pages.

Browse ingredients

397 ingredients available

Acorn Squash

VegetablesScore 100.082 nutrients

Agar Agar

VegetablesScore 62.165 nutrients

Almond

Nuts & SeedsScore 93.3241 nutrients

Almond Butter

Nuts & SeedsScore 76.061 nutrients

Almond Flour

Nuts & SeedsScore 86.2152 nutrients

Almond Milk

Plant-Based AlternativesScore 38.4135 nutrients

Amaretto

Alcoholic BeveragesScore 1.095 nutrients

Anchovy

Fish & SeafoodScore 75.561 nutrients

Apple

FruitsScore 90.5214 nutrients

Apple Cider

Alcoholic BeveragesScore 50.4117 nutrients

Apple Cider Vinegar

Herbs & SpicesScore 38.198 nutrients

Apple Juice

BeveragesScore 55.495 nutrients

Apricot

FruitsScore 100.0182 nutrients

Arrowroot

Grains & StarchesScore 3.827 nutrients

Artichoke

VegetablesScore 100.0108 nutrients

Arugula

VegetablesScore 100.0128 nutrients

Asparagus

VegetablesScore 100.0147 nutrients

Aubergine

VegetablesScore 100.0135 nutrients

Avocado

FruitsScore 80.7210 nutrients

Bacon

Meat & PoultryScore 28.6275 nutrients

Baguette

Grains & StarchesScore 1.0207 nutrients

Baking Powder

Baking IngredientsScore 3.499 nutrients

Bamboo Shoots

VegetablesScore 83.442 nutrients

Barley

Grains & StarchesScore 77.4137 nutrients

Basil

Herbs & SpicesScore 100.085 nutrients

Basmati Rice

Grains & StarchesScore 37.3110 nutrients

Beef Liver

Meat & PoultryScore 58.3145 nutrients

Beef Short Ribs

Meat & PoultryScore 35.1140 nutrients

Beef Stock

Meat & PoultryScore 32.461 nutrients

Beef Tallow

Fats & OilsScore 2.1191 nutrients

Black Pepper

Herbs & SpicesScore 86.399 nutrients

Black Peppercorns

Herbs & SpicesScore 86.399 nutrients

Black Tea

BeveragesScore 62.961 nutrients

Blackberry

FruitsScore 100.0239 nutrients

Blackcurrant

FruitsScore 100.0199 nutrients

Blueberry

FruitsScore 99.5217 nutrients

Bok Choy

VegetablesScore 100.0142 nutrients

Bourbon

Alcoholic BeveragesScore 42.6118 nutrients

Brandy

Alcoholic BeveragesScore 16.267 nutrients

Brazil Nut

Nuts & SeedsScore 79.9237 nutrients

Bresaola

Meat & PoultryScore 16.534 nutrients

Brie

Dairy & CheeseScore 36.5233 nutrients

Brisket

Meat & PoultryScore 46.7193 nutrients

Broad Beans

VegetablesScore 100.070 nutrients

Broccoli

VegetablesScore 100.0233 nutrients

Brown Rice

Grains & StarchesScore 70.3119 nutrients

Brussels Sprouts

VegetablesScore 100.0159 nutrients

Bulgur Wheat

Grains & StarchesScore 37.3237 nutrients

Butter Beans

VegetablesScore 92.183 nutrients

Butternut Squash

VegetablesScore 100.0127 nutrients

Button Mushroom

VegetablesScore 100.0151 nutrients

Camembert

Dairy & CheeseScore 41.5136 nutrients

Campari

Alcoholic BeveragesScore 1.050 nutrients

Canned Anchovies

Fish & SeafoodScore 60.4117 nutrients

Cannellini Beans

VegetablesScore 94.5125 nutrients

Cantaloupe

FruitsScore 100.0145 nutrients

Capers

VegetablesScore 88.355 nutrients

Carrot

VegetablesScore 96.7189 nutrients

Cashew

Nuts & SeedsScore 79.3110 nutrients

Cashew Butter

Nuts & SeedsScore 62.561 nutrients

Cauliflower

VegetablesScore 100.0174 nutrients

Cayenne Pepper

Herbs & SpicesScore 69.637 nutrients

Celeriac

VegetablesScore 100.0135 nutrients

Celery

VegetablesScore 100.0157 nutrients

Chamomile Tea

BeveragesScore 73.680 nutrients

Champagne

Alcoholic BeveragesScore 36.8120 nutrients

Chanterelle

VegetablesScore 100.0101 nutrients

Cherry

FruitsScore 82.8124 nutrients

Cherry Tomato

VegetablesScore 100.0101 nutrients

Chestnut

Nuts & SeedsScore 93.7159 nutrients

Chestnut Mushroom

VegetablesScore 100.0151 nutrients

Chia Seed

Nuts & SeedsScore 100.0164 nutrients

Chicken Breast

Meat & PoultryScore 71.2102 nutrients

Chicken Drumstick

Meat & PoultryScore 60.0109 nutrients

Chicken Liver

Meat & PoultryScore 65.6208 nutrients

Chicken Stock

Meat & PoultryScore 47.887 nutrients

Chicken Thigh

Meat & PoultryScore 61.0202 nutrients

Chicken Wing

Meat & PoultryScore 62.8117 nutrients

Chickpea Flour

Grains & StarchesScore 59.3123 nutrients

Chickpeas

VegetablesScore 95.4136 nutrients

Chilli Pepper

VegetablesScore 100.0127 nutrients

Chives

VegetablesScore 100.0139 nutrients

Chorizo

Meat & PoultryScore 20.570 nutrients

Chuck Steak

Meat & PoultryScore 46.4143 nutrients

Cinnamon

Herbs & SpicesScore 87.595 nutrients

Cinnamon Stick

Herbs & SpicesScore 87.595 nutrients

Clam

Fish & SeafoodScore 81.061 nutrients

Clarified Butter

Fats & OilsScore 1.076 nutrients

Clotted Cream

Dairy & CheeseScore 30.746 nutrients

Cocoa Powder

Grains & StarchesScore 69.5181 nutrients

Coconut

FruitsScore 48.2219 nutrients

Coconut Flour

Grains & StarchesScore 40.2160 nutrients

Coconut Milk

Plant-Based AlternativesScore 47.078 nutrients

Coconut Oil

Fats & OilsScore 17.6246 nutrients

Coconut Yogurt

Plant-Based AlternativesScore 21.161 nutrients

Cod

Fish & SeafoodScore 94.0214 nutrients

Coffee

BeveragesScore 84.363 nutrients

Coffee Liqueur

Alcoholic BeveragesScore 8.691 nutrients

Cognac

Alcoholic BeveragesScore 22.0100 nutrients

Condensed Milk

Dairy & CheeseScore 33.379 nutrients