Very high
Saturated fat
2.90 g · 14% DV target
Not a benefit — best kept low
A vibrant, earthy spice derived from a tropical rhizome, ground turmeric provides a warm bitterness and deep golden hue to culinary dishes while offering a concentrated source of unique polyphenolic pigments.
Turmeric contains curcuminoids (polyphenolic pigments), which are the primary compounds studied for their antioxidant and anti-inflammatory properties .710
Systematic reviews of clinical trials indicate that turmeric may help reduce pain and improve physical function in individuals with knee osteoarthritis, though the quality of evidence varies across studies .5
Daily consumption of approximately 0.5 to 1.5 grams of ground turmeric (roughly 1/4 to 1/2 teaspoon) is widely considered safe and reflects typical dietary intake in regions where the spice is a staple .610
Meta-analyses suggest that turmeric or concentrated curcumin may support liver health by influencing liver enzymes and lipid profiles in individuals with metabolic-related fatty liver conditions .3
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
2.90 g · 14% DV target
Not a benefit — best kept low
3.70 mg · 23% DV target
170 mg · 13% DV target
39.5 mg · 219% DV target
190 mg · 45% DV target
2910 mg · 62% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place to prevent the color from fading.
Spices generally have a low environmental footprint per serving due to minimal weight and high potency.
Historically known as 'Indian saffron' due to its intense coloring properties, turmeric has been used as a textile dye and sacred ceremonial pigment for over 4,000 years.