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Foods/Nuts & Seeds

Food group

Nuts & Seeds

Nutrition profiles for tree nuts and seeds, including healthy fats, protein, and mineral content, with evidence-linked values.

24 ingredients in this group

  • Almond

    Tree NutsScore 93.5134 nutrients

  • Almond Butter

    Nut ButtersScore 72.170 nutrients

  • Almond Flour

    Tree NutsScore 80.584 nutrients

  • Brazil Nut

    Tree NutsScore 80.3126 nutrients

  • Cashew

    Tree NutsScore 80.091 nutrients

  • Cashew Butter

    Nut ButtersScore 62.070 nutrients

  • Chestnut

    Tree NutsScore 92.5124 nutrients

  • Chia Seed

    SeedsScore 100.0129 nutrients

  • Chia seeds

    SeedsScore 100.0126 nutrients

  • Flaxseed

    SeedsScore 99.8108 nutrients

  • Flaxseeds

    SeedsScore 99.8108 nutrients

  • Hazelnut

    Tree NutsScore 85.897 nutrients

  • Macadamia

    Tree NutsScore 59.570 nutrients

  • Peanut

    Tree NutsScore 85.1102 nutrients

  • Peanut Butter

    Nut ButtersScore 58.6128 nutrients

  • Pecan

    Tree NutsScore 82.591 nutrients

  • Pine Nut

    Tree NutsScore 82.3132 nutrients

  • Pistachio

    Tree NutsScore 89.7129 nutrients

  • Poppy Seed

    SeedsScore 100.0105 nutrients

  • Pumpkin Seed

    SeedsScore 86.2132 nutrients

  • Sesame Seed

    SeedsScore 85.9132 nutrients

  • Sunflower Seed

    SeedsScore 93.7132 nutrients

  • Tahini

    SeedsScore 78.8118 nutrients

  • Walnut

    Tree NutsScore 83.4132 nutrients

Other categories

VegetablesFruitsGrains & StarchesMeat & PoultryFish & SeafoodDairy & CheeseHerbs & SpicesBeveragesAlcoholic BeveragesPlant-Based AlternativesFats & OilsEggsCondimentsBaking IngredientsSweets & Confectionery
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