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Foods/Fruits

Food group

Fruits

Explore the nutrient profiles of fruits, including berries, tropical fruits, and everyday staples, with percentile context and supporting sources.

50 ingredients in this group

  • Apple

    Pome FruitsScore 90.1124 nutrients

  • Apricot

    Stone FruitsScore 100.0120 nutrients

  • Avocado

    Tropical FruitsScore 80.1125 nutrients

  • Banana

    Tropical FruitsScore 77.2128 nutrients

  • Blackberry

    BerriesScore 100.0122 nutrients

  • Blackcurrant

    BerriesScore 100.078 nutrients

  • Blueberries

    BerriesScore 96.9122 nutrients

  • Blueberry

    BerriesScore 99.8122 nutrients

  • Cantaloupe

    MelonsScore 100.0119 nutrients

  • Cherry

    Stone FruitsScore 83.8122 nutrients

  • Coconut

    Tropical FruitsScore 48.6128 nutrients

  • Cranberry

    BerriesScore 100.0116 nutrients

  • Date

    Tropical FruitsScore 74.788 nutrients

  • Dragon Fruit

    Tropical FruitsScore 89.570 nutrients

  • Dried Apricot

    Stone FruitsScore 84.9123 nutrients

  • Fig

    Tropical FruitsScore 90.0115 nutrients

  • Fresh Cranberry

    BerriesScore 100.0116 nutrients

  • Fresh Fig

    Tropical FruitsScore 88.0115 nutrients

  • Gooseberry

    BerriesScore 100.078 nutrients

  • Grapefruit

    Citrus FruitsScore 100.0122 nutrients

  • Grapes

    BerriesScore 75.3117 nutrients

  • Guava

    Tropical FruitsScore 100.0115 nutrients

  • Honeydew Melon

    MelonsScore 92.4118 nutrients

  • Jackfruit

    Tropical FruitsScore 64.254 nutrients

  • Kiwi

    Tropical FruitsScore 100.0133 nutrients

  • Lemon

    Citrus FruitsScore 100.0118 nutrients

  • Lemon Juice

    Citrus FruitsScore 97.098 nutrients

  • Lime

    Citrus FruitsScore 100.099 nutrients

  • Lychee

    Tropical FruitsScore 86.398 nutrients

  • Mandarin

    Citrus FruitsScore 100.0100 nutrients

  • Mango

    Tropical FruitsScore 100.0122 nutrients

  • Nectarine

    Stone FruitsScore 100.0124 nutrients

  • Orange

    Citrus FruitsScore 100.0124 nutrients

  • Papaya

    Tropical FruitsScore 99.6121 nutrients

  • Passion Fruit

    Tropical FruitsScore 99.097 nutrients

  • Peach

    Stone FruitsScore 100.0123 nutrients

  • Pear

    Pome FruitsScore 94.4124 nutrients

  • Persimmon

    Tropical FruitsScore 91.9108 nutrients

  • Pineapple

    Tropical FruitsScore 95.3120 nutrients

  • Plantain

    Tropical FruitsScore 70.184 nutrients

  • Plum

    Stone FruitsScore 93.3122 nutrients

  • Pomegranate

    Tropical FruitsScore 89.597 nutrients

  • Prune

    Stone FruitsScore 80.0133 nutrients

  • Quince

    Pome FruitsScore 100.081 nutrients

  • Raisin

    BerriesScore 63.2130 nutrients

  • Raspberry

    BerriesScore 100.0120 nutrients

  • Redcurrant

    BerriesScore 100.078 nutrients

  • Strawberry

    BerriesScore 100.0124 nutrients

  • Sultana

    BerriesScore 62.4118 nutrients

  • Watermelon

    MelonsScore 98.5122 nutrients

Other categories

VegetablesGrains & StarchesMeat & PoultryFish & SeafoodDairy & CheeseHerbs & SpicesNuts & SeedsBeveragesAlcoholic BeveragesPlant-Based AlternativesFats & OilsEggsCondimentsBaking IngredientsSweets & Confectionery
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