Foods/Fats & Oils

Food group

Fats & Oils

Fatty-acid and micronutrient profiles for culinary fats and oils, with FoodCompass scores and supporting sources.

13 ingredients in this group

Beef Tallow
Animal FatsScore 20.4124 nutrients
Clarified Butter
Animal FatsScore 17.294 nutrients
Coconut Oil
Vegetable OilsScore 36.0131 nutrients
Ghee
Animal FatsScore 17.294 nutrients
Groundnut Oil
Vegetable OilsScore 72.5127 nutrients
Lard
Animal FatsScore 30.7126 nutrients
Mayonnaise
SpreadsScore 37.6126 nutrients
Olive Oil
Vegetable OilsScore 77.4128 nutrients
Rapeseed Oil
Vegetable OilsScore 81.0128 nutrients
Sesame Oil
Vegetable OilsScore 75.7124 nutrients
Suet
Animal FatsScore 17.371 nutrients
Sunflower Oil
Vegetable OilsScore 83.0128 nutrients
Vegan Butter
SpreadsScore 13.0120 nutrients

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