Epic source
Fibre
8.60 g · 31% DV target
A pungent, woody herb that intensifies in flavor when dried, oregano provides one of the most concentrated sources of protective plant antioxidants in the modern diet.
Oregano is a significant source of flavonoids (plant compounds with antioxidant properties) in the human diet, with the USDA database identifying it as having some of the highest concentrations among common culinary herbs .2
The herb contains high levels of luteolin, a specific flavone (a type of antioxidant) also found in celery, parsley, and rosemary .212
Oregano is classified as an anti-inflammatory food component used in calculating the Dietary Inflammatory Index, a tool used by researchers to assess how dietary patterns influence chronic inflammation .39
Dried oregano is a concentrated source of flavanones (a class of polyphenols), providing these compounds in higher densities than many fresh fruits and vegetables .4
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
8.60 g · 31% DV target
45.0 mg · 50% DV target
48.0 μg · 12% DV target
323 mg · 25% DV target
7.43 mg · 41% DV target
55.0 mg · 13% DV target
Wrap in a damp paper towel and place in a reusable bag.
Applies to dried oregano stored in a cool, dark place.
Perennial herb with low water requirements and minimal land use impact.
The name oregano is derived from the Greek words 'oros' and 'ganos', which translate to 'joy of the mountain', reflecting its native growth on Mediterranean hillsides.