Super source
Energy
310 kcal · 16% DV target
Derived from the hand-harvested stigmas of the Crocus sativus flower, saffron is the world's most expensive spice by weight due to its intensive labor requirements.
Clinical trials suggest that regular consumption of saffron may be as effective as standard antidepressant medications for treating mild-to-moderate depression, likely due to crocin and safranal (bioactive compounds) influencing neurotransmitter levels.
Research indicates that saffron supplementation can significantly improve visual acuity and retinal function in patients with early-stage age-related macular degeneration (AMD).
Unlike many other spices, saffron's distinctive aroma and color are highly sensitive to light and heat; storing it in a cool, dark place is essential to prevent the degradation of picrocrocin, the compound responsible for its bitter taste.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
310 kcal · 16% DV target
11.4 g · 23% DV target
61.5 g · 22% DV target
42.4 g · 85% DV target
110 mg · 8% DV target
11.1 mg · 62% DV target
No diet tags available.
Must be kept in a cool, dark place to prevent flavor loss.
Light rapidly bleaches the color and destroys the aroma.
Low water footprint and pesticide use, though labor-intensive.
It takes approximately 150,000 flowers to produce just one kilogram of dried saffron threads.