Good source
Protein
13.5 g · 27% DV target
A vibrant, finely ground spice that delivers concentrated heat and earthy depth to dishes, chilli powder serves as a potent culinary tool for enhancing flavour profiles without the need for added sodium or fats.
Chilli powder is recommended by major dietary guidelines in the United States, United Kingdom, and Australia as a tool to flavour foods without relying on excess salt, sugar, or saturated fats .58
Using a variety of herbs and spices, including chilli powder, at relatively high culinary doses has been shown in a randomized crossover study to improve 24-hour blood pressure readings in adults at risk for heart disease .5
Incorporating spices like chilli powder into a diet can improve the overall acceptability and enjoyment of healthy eating patterns, which often suffer from low adherence due to perceived lack of flavour .8
Early research into appetite and weight management medications suggests that some individuals may experience a shift in taste preferences, including a reduced craving for spicy foods .12
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
13.5 g · 27% DV target
14.3 g · 18% DV target
34.8 g · 124% DV target
7.20 g · 14% DV target
1483 μg · 165% DV target
106 μg · 88% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place to preserve potency and colour.
Spices have low per-serving emissions due to minimal weight and high flavour concentration.
Despite its name, commercial chilli powder is often a blend of ground chillies with other spices like cumin and oregano, a combination popularized in the 19th century to simplify the preparation of Tex-Mex dishes.