Good source
Protein
9.50 g · 19% DV target
A pungent and aromatic blend of ground spices that balances the five fundamental flavors of Chinese cuisine, this mixture provides a concentrated source of protective plant compounds.
Chinese Five Spice typically contains cinnamon, which contains cinnamaldehyde, a compound that large-scale reviews suggest may offer protective benefits against inflammation and metabolic conditions like diabetes .12
The blend often includes star anise or licorice root, which provides glycyrrhizin, a natural compound that exhibits antioxidant and anti-inflammatory properties .12
Using spice blends like Chinese Five Spice is a practical strategy for reducing sodium intake, as intense flavors can help replace the need for table salt in soups, gravies, and sauces .10
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
9.50 g · 19% DV target
0.21 mg · 18% DV target
0.24 mg · 18% DV target
5.30 mg · 33% DV target
1040 mg · 80% DV target
25.6 mg · 142% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place to preserve volatile oils
Spices have low weight-to-flavor ratios, resulting in a small per-serving carbon footprint.
The composition of the blend is based on the traditional Chinese philosophy of balancing yin and yang through the five elements, rather than a strict requirement for only five specific ingredients.