Super source
Fibre
2.92 g · 10% DV target
A staple of Mediterranean and Middle Eastern cuisines, parsley is a biennial herb valued for its clean, peppery profile and its ability to balance heavy or savory flavors.
Clinical research suggests that apigenin, a flavonoid (plant compound) found in parsley, may help reduce markers of inflammation and oxidative stress in the body.
Parsley is exceptionally dense in vitamin K1, which is essential for the synthesis of proteins required for blood clotting and bone mineralization.
Chopping or crushing the leaves releases myristicin and apiol, volatile oils that contribute to its distinct aroma and have been studied for their potential antimicrobial properties.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
2.92 g · 10% DV target
0.46 g · Top 7% of herbs & spices
404 μg · 45% DV target
2.17 mg · 14% DV target
993 μg · 827% DV target
203 mg · 226% DV target
No diet tags available.
Store upright in a jar of water like a bouquet for maximum freshness.
Wrap in a damp paper towel inside a reusable bag.
Low water footprint and high yield per square meter make it a sustainable herb choice.
In ancient Greece, parsley was considered sacred and was used to fashion victors' wreaths at the Isthmian Games before it became a common culinary ingredient.