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Foods/Grains & Starches

Food group

Grains & Starches

Nutrition data for grains, rice, pasta, bread, and starchy staples, with FoodCompass scores and evidence-linked nutrient breakdowns.

56 ingredients in this group

  • Amaranth

    Rice & GrainsScore 89.049 nutrients

  • Arrowroot

    FlourScore 3.845 nutrients

  • Baguette

    BreadScore 16.2130 nutrients

  • Barley

    Rice & GrainsScore 77.7115 nutrients

  • Basmati Rice

    Rice & GrainsScore 38.173 nutrients

  • Bread Flour

    FlourScore 42.6101 nutrients

  • Brown Rice

    Rice & GrainsScore 74.374 nutrients

  • Buckwheat

    Rice & GrainsScore 83.1131 nutrients

  • Bulgur Wheat

    Rice & GrainsScore 37.1131 nutrients

  • Chickpea Flour

    FlourScore 82.175 nutrients

  • Cocoa Powder

    FlourScore 69.8121 nutrients

  • Coconut Flour

    FlourScore 39.9120 nutrients

  • Cornstarch

    StarchesScore 11.969 nutrients

  • Couscous

    Rice & GrainsScore 46.775 nutrients

  • Egg Noodles

    PastaScore 9.277 nutrients

  • Farro

    Rice & GrainsScore 94.1113 nutrients

  • Flatbread

    BreadScore 33.486 nutrients

  • Freekeh

    Rice & GrainsScore 89.989 nutrients

  • Fusilli

    PastaScore 42.7107 nutrients

  • Gnocchi

    PastaScore 12.170 nutrients

  • Granulated Sugar

    StarchesScore 1.0101 nutrients

  • Jasmine Rice

    Rice & GrainsScore 34.974 nutrients

  • Lasagne Sheets

    PastaScore 37.4107 nutrients

  • Linguine

    PastaScore 42.7107 nutrients

  • Macaroni

    PastaScore 54.182 nutrients

  • Millet

    Rice & GrainsScore 37.0107 nutrients

  • Miso Paste

    Rice & GrainsScore 37.784 nutrients

  • Naan

    BreadScore 24.3103 nutrients

  • Oats

    Rice & GrainsScore 89.4125 nutrients

  • Orzo

    PastaScore 31.2107 nutrients

  • Penne

    PastaScore 42.7107 nutrients

  • Pitta Bread

    BreadScore 18.2118 nutrients

  • Plain Flour

    FlourScore 44.7120 nutrients

  • Polenta

    Rice & GrainsScore 15.876 nutrients

  • Potato Starch

    StarchesScore 26.788 nutrients

  • Quinoa

    Rice & GrainsScore 91.189 nutrients

  • Rice

    Rice & GrainsScore 69.9104 nutrients

  • Rice Flour

    FlourScore 36.295 nutrients

  • Rice Noodles

    PastaScore 27.676 nutrients

  • Risotto Rice

    Rice & GrainsScore 37.571 nutrients

  • Rye Bread

    BreadScore 70.6118 nutrients

  • Rye Flour

    FlourScore 96.3118 nutrients

  • Self-Raising Flour

    FlourScore 30.157 nutrients

  • Semolina

    Rice & GrainsScore 69.4104 nutrients

  • Sourdough Bread

    BreadScore 24.1111 nutrients

  • Spaghetti

    PastaScore 42.7107 nutrients

  • Spelt

    Rice & GrainsScore 94.1113 nutrients

  • Tagliatelle

    PastaScore 42.6107 nutrients

  • Tapioca Starch

    StarchesScore 24.755 nutrients

  • Tortilla

    BreadScore 25.370 nutrients

  • White Bread

    BreadScore 2.9109 nutrients

  • White Rice

    Rice & GrainsScore 38.073 nutrients

  • Wholemeal Bread

    BreadScore 56.3131 nutrients

  • Wholemeal Flour

    FlourScore 99.2120 nutrients

  • Wholewheat Pasta

    PastaScore 49.9100 nutrients

  • Wild Rice

    Rice & GrainsScore 80.672 nutrients

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