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Foods/Plant-Based Alternatives

Food group

Plant-Based Alternatives

Source-backed nutrition for plant-based dairy and meat alternatives, with nutrient comparisons against their conventional counterparts.

14 ingredients in this group

  • Almond Milk

    Dairy AlternativesScore 55.4121 nutrients

  • Coconut Milk

    Dairy AlternativesScore 47.392 nutrients

  • Coconut Yogurt

    Dairy AlternativesScore 36.970 nutrients

  • Nutritional Yeast

    Dairy AlternativesScore 100.092 nutrients

  • Oat Milk

    Dairy AlternativesScore 59.0101 nutrients

  • Quorn

    Meat AlternativesScore 57.362 nutrients

  • Rice Milk

    Dairy AlternativesScore 33.0121 nutrients

  • Seitan

    Meat AlternativesScore 56.1115 nutrients

  • Soy Milk

    Dairy AlternativesScore 78.4122 nutrients

  • Soy Yogurt

    Dairy AlternativesScore 81.478 nutrients

  • Tempeh

    Meat AlternativesScore 98.461 nutrients

  • Textured Vegetable Protein

    Meat AlternativesScore 80.0127 nutrients

  • Tofu

    Meat AlternativesScore 74.3116 nutrients

  • Vegan Cheese

    Dairy AlternativesScore 30.878 nutrients

Other categories

VegetablesFruitsGrains & StarchesMeat & PoultryFish & SeafoodDairy & CheeseHerbs & SpicesNuts & SeedsBeveragesAlcoholic BeveragesFats & OilsEggsCondimentsBaking IngredientsSweets & Confectionery
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