Very high
Saturated fat
2.90 g · 14% DV target
Not a benefit — best kept low
A vibrant, earthy rhizome that imparts a warm bitterness and brilliant golden hue to dishes, turmeric is a cornerstone of anti-inflammatory dietary patterns.
Turmeric is a core component of anti-inflammatory dietary patterns, such as the Indo-Mediterranean diet, which have been linked to improved cardiometabolic markers including blood pressure and lipid profiles .68
Curcumin (the primary bioactive compound in turmeric) is well-established in systematic reviews for its antioxidant and anti-inflammatory properties, which may help manage conditions like psoriasis-related inflammation and asthma .2
Intervention meta-analyses suggest that regular turmeric consumption can lead to measurable reductions in metabolic markers, including fasting blood glucose, triglycerides, and body mass index (BMI) .5
Early research indicates that curcumin may support cognitive health by binding to beta-amyloid plaques (protein fragments that aggregate in the brain) and improving attention and memory in older adults .7
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
2.90 g · 14% DV target
Not a benefit — best kept low
3.70 mg · 23% DV target
170 mg · 13% DV target
39.5 mg · 219% DV target
190 mg · 45% DV target
2910 mg · 62% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place to preserve color and potency.
Low water footprint and minimal processing requirements compared to other crops.
Historically known as 'Indian saffron' due to its intense pigment, turmeric was used as a textile dye long before it became a staple culinary spice.