Fish & Seafood
Nutrient profiles for oily fish, lean fish, and shellfish, including omega-3 and micronutrient context with supporting evidence.
35 ingredients in this group
Anchovy
Oily FishScore 69.770 nutrientsCanned Anchovies
Oily FishScore 59.9102 nutrientsCanned Sardines
Oily FishScore 82.199 nutrientsClam
ShellfishScore 80.470 nutrientsCod
Lean FishScore 93.5127 nutrientsCrab
ShellfishScore 98.5111 nutrientsFresh Mackerel
Oily FishScore 81.8126 nutrientsHaddock
Lean FishScore 93.0125 nutrientsHake
Lean FishScore 100.069 nutrientsHalibut
Lean FishScore 99.0124 nutrientsHerring
Oily FishScore 83.3126 nutrientsKing Prawn
ShellfishScore 85.285 nutrientsLangoustine
ShellfishScore 100.097 nutrientsLobster
ShellfishScore 91.1112 nutrientsMackerel
Oily FishScore 84.8114 nutrientsMonkfish
Lean FishScore 95.662 nutrientsMussel
ShellfishScore 96.6125 nutrientsOctopus
MollusksScore 91.095 nutrientsOyster
MollusksScore 97.0126 nutrientsOyster Sauce
MollusksScore 62.470 nutrientsPollock
Lean FishScore 100.093 nutrientsPrawn
ShellfishScore 87.094 nutrientsPrawns
ShellfishScore 86.693 nutrientsSalmon
Oily FishScore 95.6134 nutrientsSardine
Oily FishScore 93.685 nutrientsScallop
MollusksScore 72.689 nutrientsSea Bass
Lean FishScore 84.999 nutrientsSea Bream
Lean FishScore 99.372 nutrientsSmoked Salmon
Oily FishScore 77.1102 nutrientsSole
Lean FishScore 100.0100 nutrientsSquid
MollusksScore 97.071 nutrientsSwordfish
Oily FishScore 87.289 nutrientsTilapia
Lean FishScore 88.885 nutrientsTrout
Oily FishScore 92.398 nutrientsTuna
Lean FishScore 100.0126 nutrients