Super source
Carbohydrate
13.1 g · 5% DV target
A botanical berry originating from the region of modern-day Iran, the pomegranate is prized for its tart, jewel-like arils and its long history as a cultural symbol of fertility and abundance.
Clinical trials indicate that pomegranate juice consumption can significantly reduce systolic and diastolic blood pressure, likely due to its high concentration of polyphenols (plant antioxidants).
The fruit is a unique source of punicalagins (extremely large antioxidant molecules), which have been shown in laboratory settings to reduce inflammation in the digestive tract.
Unlike many other fruits, pomegranates contain punicic acid, a rare polyunsaturated fatty acid found in the seed oil that is being researched for its potential role in managing insulin sensitivity.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
13.1 g · 5% DV target
13.1 g · 26% DV target
10.0 mg · 11% DV target
No diet tags available.
Store loose arils in an airtight container in the fridge.
Pomegranate trees are relatively drought-tolerant and require less water than many other fruit crops.
The name 'pomegranate' derives from the Medieval Latin 'pomum granatum', which literally translates to 'seeded apple'.