Super source
Fibre
2.85 g · 10% DV target
Originally known as the Chinese gooseberry, the kiwi is a nutrient-dense berry from the Actinidia genus valued for its unique digestive enzymes and vibrant flesh.
Contains actinidin, a natural enzyme that assists in the breakdown of dietary proteins, which may improve digestion and reduce feelings of bloating after meals.
Clinical trials indicate that regular consumption can significantly improve bowel movement frequency and comfort in individuals with chronic constipation.
Eating the fuzzy skin along with the flesh triples the total fibre intake and significantly increases the concentration of antioxidant polyphenols (plant defense compounds).
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
2.85 g · 10% DV target
8.69 g · 17% DV target
0.40 g · Top 8% of fruits
1.65 mg · 11% DV target
27.3 μg · 23% DV target
78.0 mg · 87% DV target
No diet tags available.
Seasonality has not been estimated for this ingredient yet.
Ripen at room temperature until slightly soft to the touch.
Once ripe, cold storage slows further softening.
Kiwifruit has a relatively low water footprint compared to other tropical fruits.
Despite its name, the kiwifruit is not native to New Zealand; it originated in eastern China and was only renamed 'kiwi' in the 1950s for marketing purposes due to its resemblance to the national bird.