Super source
Carbohydrate
13.1 g · 5% DV target
The common fig (Ficus carica) is a unique inverted flower that has been cultivated for thousands of years across the Mediterranean and Middle East.
Fresh figs are a source of soluble fibre, including pectin, which helps slow the absorption of sugars and supports digestive regularity.
They contain a variety of polyphenols (protective plant compounds) such as quercetin and luteolin, which have been studied for their ability to reduce oxidative stress in the body.
Unlike many other fresh fruits, figs provide a modest amount of calcium, which contributes to bone density maintenance when eaten as part of a varied diet.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
13.1 g · 5% DV target
3.30 g · 12% DV target
12.4 g · 25% DV target
No diet tags available.
Figs are highly perishable and should be kept in a single layer.
Keep at room temperature if they need to soften slightly.
Fig trees are relatively drought-tolerant and require minimal chemical inputs.
Technically, the fig is not a fruit but a syconium—a fleshy, hollow receptacle that contains hundreds of tiny internal flowers.