Super source
Carbohydrate
10.2 g · 4% DV target
Pears are one of the few fruits that do not ripen successfully on the tree, requiring a period of cold storage followed by room temperature to reach their characteristic buttery texture.
Pears are a significant source of sorbitol (a sugar alcohol), which can draw water into the digestive tract and may assist with regular bowel movements.
Clinical trials suggest that regular pear consumption may improve blood pressure and vascular function in middle-aged adults with metabolic syndrome.
The majority of a pear's phenolic compounds (antioxidants that protect cells) are concentrated in the skin, meaning peeling the fruit significantly reduces its total antioxidant capacity.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
10.2 g · 4% DV target
2.69 g · 10% DV target
9.48 g · 19% DV target
Keep at room temperature to allow the fruit to soften.
Once ripe, cold storage slows further softening.
Pears have a relatively low carbon footprint and water requirement compared to many other tree fruits.
There are over 3,000 known varieties of pears grown worldwide, ranging in texture from the crisp, apple-like Asian pear to the soft, melting French varieties.