Super source
Fibre
3.70 g · 13% DV target
Native to North American wetlands, fresh cranberries are distinctive for their intense acidity and firm, airy structure that allows them to float during harvest.
Clinical trials consistently show that specific compounds in cranberries called A-type proanthocyanidins (plant chemicals) can prevent E. coli bacteria from sticking to the bladder wall, reducing the risk of recurrent urinary tract infections.
Fresh cranberries have a significantly lower sugar content than most other berries, resulting in a very low glycemic load that is helpful for blood sugar management.
The high concentration of organic acids, particularly citric and malic acids, provides the characteristic tartness and acts as a natural preservative, extending their shelf life compared to softer berries.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
3.70 g · 13% DV target
4.44 g · 9% DV target
13.1 mg · 15% DV target
No diet tags available.
Keep in a breathable bag; discard any soft or discoloured berries.
Freeze whole on a tray before transferring to a bag.
Perennial crop with low carbon emissions, though water management in bogs is a key factor.
Cranberries are one of the few fruits with internal air pockets, which not only allow them to float for easier water-harvesting but also cause them to bounce when fresh.