Super source
Carbohydrate
10.3 g · 4% DV target
Native to North America, blueberries are one of the few fruits naturally shaded by anthocyanins (plant pigments), which develop as the berry ripens to protect the plant from solar radiation.
Regular intake is consistently linked to improved cognitive maintenance in older adults, likely due to how anthocyanins (pigments) cross the blood-brain barrier to influence areas of the brain associated with memory.
Clinical trials indicate that blueberries can improve endothelial function (the flexibility of blood vessel linings), which helps regulate blood pressure and overall circulatory health.
Unlike many other fruits, blueberries maintain most of their antioxidant capacity when frozen, making them a reliable year-round alternative to fresh berries.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
10.3 g · 4% DV target
9.88 g · 20% DV target
7.50 mg · 8% DV target
803 mg · Top 6% of fruits
526 mg · Top 3% of fruits
Do not wash until immediately before eating to prevent mold.
Spread on a tray first to freeze individually before bagging.
Perennial crops like blueberries generally have lower soil disturbance and carbon footprints than annual crops.
Blueberries are one of the only foods that are truly naturally blue; the 'bloom' or waxy coating on their skin acts as a protective barrier and reflects light to give them their distinct hue.