Super source
Carbohydrate
15.9 g · 6% DV target
Grapes are the fruit of the deciduous woody vines of the genus Vitis, valued globally for their versatility in fresh consumption, drying into raisins, and fermentation into wine.
Whole grapes contain various polyphenols (plant compounds), particularly in the skins, which research suggests may help maintain healthy blood pressure by supporting blood vessel relaxation.
They have a low glycemic index, meaning their natural sugars are absorbed steadily, which helps avoid the sharp energy spikes associated with high-sugar snacks.
Grapes are a source of vitamin K1, a fat-soluble nutrient that is essential for the proteins involved in blood clotting and bone mineralization.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
15.9 g · 6% DV target
15.7 g · 31% DV target
Store unwashed in a perforated bag to maintain humidity.
Sliced grapes lose moisture and texture quickly.
Grapes generally have a lower carbon footprint than most animal products, though water use varies by region.
Botanically, grapes are actually classified as berries because they are fleshy fruits produced from a single ovary.