Epic source
Energy
376 kcal · 19% DV target
A resilient ancient 'pseudocereal' native to Mesoamerica, amaranth is prized for its earthy, nutty flavour and its unique ability to maintain a distinct, caviar-like pop when cooked.
Unlike most true grains, amaranth is a complete protein source, meaning it provides all nine essential amino acids that the body cannot produce on its own.
It contains significantly higher levels of squalene (a natural organic compound) than other grains; early research suggests squalene may help modulate cholesterol levels and support skin health.
Amaranth is naturally gluten-free, making it a reliable alternative for those with celiac disease or gluten sensitivity without sacrificing the texture of a whole grain.
The grain has a high glycemic index, so pairing it with fats or acidic ingredients like lemon juice can help moderate the speed at which its starches are converted into blood sugar.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
376 kcal · 19% DV target
15.8 g · 32% DV target
56.8 g · 21% DV target
11.0 g · 39% DV target
1.19 mg · 8% DV target
0.19 mg · 15% DV target
No diet tags available.
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place to prevent the natural oils from going rancid.
Extends freshness if buying in bulk.
Highly drought-tolerant and can thrive in poor soils with minimal water.
Amaranth was a central staple of Aztec culture, where it was not only eaten as a grain but also ground and mixed with honey or blood to form idols for religious ceremonies.