Nutrons
  • MISSION
Foods/Health domains/Immune support

Immune resilience

Best foods for immune support

The most immune-supportive foods in the catalogue, ranked by how densely they carry the vitamins and minerals your immune system relies on, each backed by aggregated nutrition sources.

Foods ranked
377
Top match
Beef Liver

Top-ranked foods

by focus score

  1. 1

    Beef Liver

    Nutrition influence94 / 100
    CopperZincVitamin D
    Meat & Poultry· Copper, Zinc, Vitamin D
  2. 2

    Chicken Liver

    Nutrition influence93 / 100
    CopperZincVitamin C
    Meat & Poultry· Copper, Zinc, Vitamin C
  3. 3

    Nori

    Nutrition influence92 / 100
    ZincCopperVitamin C
    Vegetables· Zinc, Copper, Vitamin C
  4. 4

    Kidney

    Nutrition influence90 / 100
    Vitamin DCopperZinc
    Meat & Poultry· Vitamin D, Copper, Zinc
  5. 5

    Egg Yolk

    Nutrition influence89 / 100
    Vitamin DZincFolate (DFE)
    Eggs· Vitamin D, Zinc, Folate (DFE)
  6. 6

    Sunflower Seed

    Nutrition influence89 / 100
    CopperZincFolate (DFE)
    Nuts & Seeds· Copper, Zinc, Folate (DFE)
  7. 7

    Curry Powder

    Nutrition influence88 / 100
    CopperZincbeta-Carotene
    Herbs & Spices· Copper, Zinc, beta-Carotene
  8. 8

    Green Lentils

    Nutrition influence88 / 100
    CopperZincVitamin B6
    Vegetables· Copper, Zinc, Vitamin B6
  9. 9

    Tempeh

    Nutrition influence88 / 100
    CopperVitamin B6Zinc
    Plant-Based Alternatives· Copper, Vitamin B6, Zinc
  10. 10

    Pistachio

    Nutrition influence88 / 100
    CopperZincVitamin B6
    Nuts & Seeds· Copper, Zinc, Vitamin B6
  11. 11

    Smoked Paprika

    Nutrition influence88 / 100
    ZincCopperbeta-Carotene
    Herbs & Spices· Zinc, Copper, beta-Carotene
  12. 12

    Sweet Paprika

    Nutrition influence88 / 100
    ZincCopperbeta-Carotene
    Herbs & Spices· Zinc, Copper, beta-Carotene
  13. 13

    Wakame

    Nutrition influence87 / 100
    CopperZincVitamin C
    Vegetables· Copper, Zinc, Vitamin C
  14. 14

    Textured Vegetable Protein

    Nutrition influence87 / 100
    CopperZincFolate (DFE)
    Plant-Based Alternatives· Copper, Zinc, Folate (DFE)
  15. 15

    Red Lentils

    Nutrition influence87 / 100
    CopperZincFolate (DFE)
    Vegetables· Copper, Zinc, Folate (DFE)
  16. 16

    Chickpeas

    Nutrition influence87 / 100
    CopperZincFolate (DFE)
    Vegetables· Copper, Zinc, Folate (DFE)
  17. 17

    Oyster

    Nutrition influence87 / 100
    ZincCopperVitamin D
    Fish & Seafood· Zinc, Copper, Vitamin D
  18. 18

    Havarti

    Nutrition influence87 / 100
    ZincVitamin DFolate (DFE)
    Dairy & Cheese· Zinc, Vitamin D, Folate (DFE)
  19. 19

    Herring

    Nutrition influence87 / 100
    Vitamin DVitamin B6Selenium
    Fish & Seafood· Vitamin D, Vitamin B6, Selenium
  20. 20

    Cumin Seeds

    Nutrition influence86 / 100
    ZincCopperVitamin C
    Herbs & Spices· Zinc, Copper, Vitamin C
  21. 21

    Ground Cumin

    Nutrition influence86 / 100
    ZincCopperVitamin C
    Herbs & Spices· Zinc, Copper, Vitamin C
  22. 22

    Octopus

    Nutrition influence86 / 100
    CopperVitamin DZinc
    Fish & Seafood· Copper, Vitamin D, Zinc
  23. 23

    Vegan Cheese

    Nutrition influence86 / 100
    CopperVitamin DZinc
    Plant-Based Alternatives· Copper, Vitamin D, Zinc
  24. 24

    Quail

    Nutrition influence86 / 100
    CopperZincVitamin D
    Meat & Poultry· Copper, Zinc, Vitamin D

How nutrition supports this domain

Vitamin C, zinc, vitamin A, and selenium are recurring drivers of immune support. Here is their relative pull across the domain.

Primary drivers

Usually the largest share of a food's domain score.

  • Copper26% influence

    Flags trace-mineral support for enzymes, defence systems, and tissue maintenance.

    354 foods · 94% of domainavg 57th pct
  • Zinc25% influence

    Flags trace-mineral support for enzymes, defence systems, and tissue maintenance.

    369 foods · 98% of domainavg 55th pct
  • Vitamin C29% influence

    Marks antioxidant and collagen-related nutrition that supports repair systems.

    240 foods · 64% of domainavg 70th pct
  • Vitamin D41% influence

    Helps explain the score when this nutrient is concentrated in the food.

    150 foods · 40% of domainavg 80th pct

Supporting drivers

Nutrients that reinforce the domain signal when present at meaningful levels.

  • Folate (DFE)16% influence

    Captures B-vitamin support for energy metabolism, cell division, and nerves.

    349 foods · 93% of domainavg 58th pct
  • Vitamin B615% influence

    Helps explain the score when this nutrient is concentrated in the food.

    349 foods · 93% of domainavg 56th pct
  • beta-Carotene19% influence

    Helps explain the score when this nutrient is concentrated in the food.

    262 foods · 69% of domainavg 67th pct
  • Selenium12% influence

    Flags trace-mineral support for enzymes, defence systems, and tissue maintenance.

    343 foods · 91% of domainavg 54th pct

Markers

Context signals that help interpret the nutrition profile.

  • Live cultures40% influence

    Helps explain the score when this nutrient is concentrated in the food.

    19 foods · 5% of domain

Where it comes from

Food groups contributing the most qualifying foods to this domain.

  • Vegetables87
  • Meat & Poultry49
  • Grains & Starches41
  • Dairy & Cheese40
  • Herbs & Spices39
  • Fruits39
  • Fish & Seafood32
  • Nuts & Seeds22

Explore other domains

Heart healthBrain healthBone healthMuscle functionGut healthAntioxidant defenceMetabolic healthBlood healthEye healthTissue repairEnergy
Nutrons

FOOD FOR THOUGHT | the future of food intelligence.

nutrons.ai@gmail.com
HomeFoodsMissionPrivacyTermsData

© 2026 Nutrons