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Foods/Health domains/Eye health

Vision & eye protection

Best foods for eye health

Foods that most support vision, ranked by their concentration of vitamin A, carotenoids, and the nutrients linked to eye health, with percentile context and sources.

Foods ranked
298
Top match
Beef Liver

Top-ranked foods

by focus score

  1. 1

    Beef Liver

    Nutrition influence85 / 100
    Vitamin A (RAE)DHA (omega-3)Riboflavin (Vitamin B2)
    Meat & Poultry· Vitamin A (RAE), DHA (omega-3), Riboflavin (Vitamin B2)
  2. 2

    Chicken Liver

    Nutrition influence83 / 100
    Vitamin A (RAE)DHA (omega-3)Riboflavin (Vitamin B2)
    Meat & Poultry· Vitamin A (RAE), DHA (omega-3), Riboflavin (Vitamin B2)
  3. 3

    Egg Yolk

    Nutrition influence82 / 100
    Vitamin A (RAE)DHA (omega-3)Riboflavin (Vitamin B2)
    Eggs· Vitamin A (RAE), DHA (omega-3), Riboflavin (Vitamin B2)
  4. 4

    Duck Egg

    Nutrition influence82 / 100
    Vitamin A (RAE)DHA (omega-3)Riboflavin (Vitamin B2)
    Eggs· Vitamin A (RAE), DHA (omega-3), Riboflavin (Vitamin B2)
  5. 5

    Stilton

    Nutrition influence81 / 100
    Vitamin A (RAE)DHA (omega-3)Riboflavin (Vitamin B2)
    Dairy & Cheese· Vitamin A (RAE), DHA (omega-3), Riboflavin (Vitamin B2)
  6. 6

    Cheddar

    Nutrition influence80 / 100
    Vitamin A (RAE)DHA (omega-3)Riboflavin (Vitamin B2)
    Dairy & Cheese· Vitamin A (RAE), DHA (omega-3), Riboflavin (Vitamin B2)
  7. 7

    Emmental

    Nutrition influence80 / 100
    Vitamin A (RAE)DHA (omega-3)Riboflavin (Vitamin B2)
    Dairy & Cheese· Vitamin A (RAE), DHA (omega-3), Riboflavin (Vitamin B2)
  8. 8

    Taleggio

    Nutrition influence80 / 100
    Vitamin A (RAE)DHA (omega-3)Riboflavin (Vitamin B2)
    Dairy & Cheese· Vitamin A (RAE), DHA (omega-3), Riboflavin (Vitamin B2)
  9. 9

    Mascarpone

    Nutrition influence80 / 100
    Vitamin A (RAE)DHA (omega-3)beta-Carotene
    Dairy & Cheese· Vitamin A (RAE), DHA (omega-3), beta-Carotene
  10. 10

    Double Cream

    Nutrition influence79 / 100
    Vitamin A (RAE)DHA (omega-3)beta-Carotene
    Dairy & Cheese· Vitamin A (RAE), DHA (omega-3), beta-Carotene
  11. 11

    Parmesan

    Nutrition influence79 / 100
    Vitamin A (RAE)DHA (omega-3)Riboflavin (Vitamin B2)
    Dairy & Cheese· Vitamin A (RAE), DHA (omega-3), Riboflavin (Vitamin B2)
  12. 12

    Roquefort

    Nutrition influence79 / 100
    Vitamin A (RAE)DHA (omega-3)Riboflavin (Vitamin B2)
    Dairy & Cheese· Vitamin A (RAE), DHA (omega-3), Riboflavin (Vitamin B2)
  13. 13

    Brie

    Nutrition influence79 / 100
    Vitamin A (RAE)DHA (omega-3)Riboflavin (Vitamin B2)
    Dairy & Cheese· Vitamin A (RAE), DHA (omega-3), Riboflavin (Vitamin B2)
  14. 14

    Mozzarella

    Nutrition influence79 / 100
    Vitamin A (RAE)DHA (omega-3)Riboflavin (Vitamin B2)
    Dairy & Cheese· Vitamin A (RAE), DHA (omega-3), Riboflavin (Vitamin B2)
  15. 15

    Crème Fraîche

    Nutrition influence78 / 100
    Vitamin A (RAE)DHA (omega-3)beta-Carotene
    Dairy & Cheese· Vitamin A (RAE), DHA (omega-3), beta-Carotene
  16. 16

    Cream Cheese

    Nutrition influence78 / 100
    Vitamin A (RAE)DHA (omega-3)beta-Carotene
    Dairy & Cheese· Vitamin A (RAE), DHA (omega-3), beta-Carotene
  17. 17

    Gorgonzola

    Nutrition influence78 / 100
    Vitamin A (RAE)DHA (omega-3)Riboflavin (Vitamin B2)
    Dairy & Cheese· Vitamin A (RAE), DHA (omega-3), Riboflavin (Vitamin B2)
  18. 18

    Camembert

    Nutrition influence78 / 100
    Vitamin A (RAE)DHA (omega-3)Riboflavin (Vitamin B2)
    Dairy & Cheese· Vitamin A (RAE), DHA (omega-3), Riboflavin (Vitamin B2)
  19. 19

    Soured Cream

    Nutrition influence78 / 100
    Vitamin A (RAE)DHA (omega-3)beta-Carotene
    Dairy & Cheese· Vitamin A (RAE), DHA (omega-3), beta-Carotene
  20. 20

    Single Cream

    Nutrition influence77 / 100
    Vitamin A (RAE)DHA (omega-3)beta-Carotene
    Dairy & Cheese· Vitamin A (RAE), DHA (omega-3), beta-Carotene
  21. 21

    Clarified Butter

    Nutrition influence77 / 100
    Vitamin A (RAE)DHA (omega-3)beta-Carotene
    Fats & Oils· Vitamin A (RAE), DHA (omega-3), beta-Carotene
  22. 22

    Ghee

    Nutrition influence77 / 100
    Vitamin A (RAE)DHA (omega-3)beta-Carotene
    Fats & Oils· Vitamin A (RAE), DHA (omega-3), beta-Carotene
  23. 23

    Sweet Paprika

    Nutrition influence77 / 100
    Vitamin A (RAE)beta-CaroteneRiboflavin (Vitamin B2)
    Herbs & Spices· Vitamin A (RAE), beta-Carotene, Riboflavin (Vitamin B2)
  24. 24

    Smoked Paprika

    Nutrition influence77 / 100
    Vitamin A (RAE)beta-CaroteneRiboflavin (Vitamin B2)
    Herbs & Spices· Vitamin A (RAE), beta-Carotene, Riboflavin (Vitamin B2)

How nutrition supports this domain

Vitamin A, lutein, zeaxanthin, and zinc support vision. Here is their relative pull across the domain.

Primary drivers

Usually the largest share of a food's domain score.

  • Vitamin A (RAE)37% influence

    Reflects carotenoid and retinoid nutrition used in vision and tissue maintenance.

    284 foods · 95% of domainavg 65th pct
  • DHA (omega-3)38% influence

    Signals foods rich in long-chain fats used in cell membranes and signalling.

    105 foods · 35% of domainavg 84th pct
  • Vitamin A31% influence

    Reflects carotenoid and retinoid nutrition used in vision and tissue maintenance.

    2 foods · 1% of domainavg 59th pct

Supporting drivers

Nutrients that reinforce the domain signal when present at meaningful levels.

  • beta-Carotene20% influence

    Helps explain the score when this nutrient is concentrated in the food.

    228 foods · 77% of domainavg 70th pct
  • Riboflavin (Vitamin B2)14% influence

    Helps explain the score when this nutrient is concentrated in the food.

    290 foods · 97% of domainavg 59th pct

Where it comes from

Food groups contributing the most qualifying foods to this domain.

  • Vegetables72
  • Meat & Poultry45
  • Dairy & Cheese40
  • Fish & Seafood33
  • Herbs & Spices33
  • Fruits25
  • Grains & Starches15
  • Nuts & Seeds11

Explore other domains

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