Health domains
Every food in the database is profiled against the areas of health it supports. Pick a domain to see the foods ranked by nutrient focus — and the nutrients driving each one.
Heart health
The foods whose nutrient profiles most support the heart and blood vessels — ranked by how strongly each one concentrates the nutrients linked to cardiovascular health, with the evidence behind every value.
Brain health
Foods that concentrate the nutrients your brain and nervous system depend on — from B-vitamins to omega-3 fats — ranked by nutrient focus with source-backed profiles.
Immune support
The most immune-supportive foods in the catalogue, ranked by how densely they carry the vitamins and minerals your immune system relies on, each backed by aggregated nutrition sources.
Bone health
Foods that best support bones and teeth, ranked by their concentration of the minerals and vitamins behind skeletal strength, with percentile context and supporting evidence.
Muscle function
The foods whose nutrient profiles most support muscle function and recovery — ranked by protein and the micronutrients behind contraction and repair, with evidence-linked values.
Gut health
Foods that most support digestive health, ranked by fibre and the nutrients linked to a healthy gut, with FoodCompass context and the evidence behind each profile.
Antioxidant defence
The foods that most support cellular protection, ranked by their concentration of antioxidant vitamins, minerals, and polyphenols, each backed by aggregated sources.
Metabolic health
Foods that support liver function and fat metabolism, ranked by the nutrients behind lipid processing and detoxification pathways, with source-linked profiles.
Blood health
The most blood-supportive foods in the catalogue, ranked by iron, B-vitamins, and the nutrients behind red-cell production and oxygen transport, with evidence-linked values.
Eye health
Foods that most support vision, ranked by their concentration of vitamin A, carotenoids, and the nutrients linked to eye health, with percentile context and sources.
Tissue repair
Foods that support connective tissue and healing, ranked by vitamin C, protein, and the nutrients behind collagen synthesis and repair, with source-backed profiles.
Energy
The foods whose nutrient profiles most support energy metabolism, ranked by the B-vitamins, iron, and minerals behind turning food into usable energy, with evidence-linked values.