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Foods/Health domains/Metabolic health

Liver & lipid processing

Best foods for metabolic health

Foods that support liver function and fat metabolism, ranked by the nutrients behind lipid processing and detoxification pathways, with source-linked profiles.

Foods ranked
286
Top match
Duck Egg

Top-ranked foods

by focus score

  1. 1

    Duck Egg

    Nutrition influence98 / 100
    CholineMethionine
    Eggs· Choline, Methionine
  2. 2

    Beef Liver

    Nutrition influence98 / 100
    CholineMethionine
    Meat & Poultry· Choline, Methionine
  3. 3

    Chicken Liver

    Nutrition influence98 / 100
    CholineMethionine
    Meat & Poultry· Choline, Methionine
  4. 4

    Egg Yolk

    Nutrition influence98 / 100
    CholineMethionine
    Eggs· Choline, Methionine
  5. 5

    Rabbit

    Nutrition influence98 / 100
    CholineMethionine
    Meat & Poultry· Choline, Methionine
  6. 6

    Canned Anchovies

    Nutrition influence97 / 100
    CholineMethionine
    Fish & Seafood· Choline, Methionine
  7. 7

    Chickpeas

    Nutrition influence97 / 100
    CholineMethionine
    Vegetables· Choline, Methionine
  8. 8

    Prosciutto

    Nutrition influence97 / 100
    CholineMethionine
    Meat & Poultry· Choline, Methionine
  9. 9

    Red Lentils

    Nutrition influence97 / 100
    CholineMethionine
    Vegetables· Choline, Methionine
  10. 10

    Green Lentils

    Nutrition influence97 / 100
    CholineMethionine
    Vegetables· Choline, Methionine
  11. 11

    Pheasant

    Nutrition influence97 / 100
    CholineMethionine
    Meat & Poultry· Choline, Methionine
  12. 12

    Sirloin Steak

    Nutrition influence96 / 100
    CholineMethionine
    Meat & Poultry· Choline, Methionine
  13. 13

    Salmon

    Nutrition influence96 / 100
    CholineMethionine
    Fish & Seafood· Choline, Methionine
  14. 14

    Crab

    Nutrition influence95 / 100
    CholineMethionine
    Fish & Seafood· Choline, Methionine
  15. 15

    Brisket

    Nutrition influence95 / 100
    CholineMethionine
    Meat & Poultry· Choline, Methionine
  16. 16

    Chicken Wing

    Nutrition influence95 / 100
    CholineMethionine
    Meat & Poultry· Choline, Methionine
  17. 17

    Lobster

    Nutrition influence95 / 100
    CholineMethionine
    Fish & Seafood· Choline, Methionine
  18. 18

    Chia Seed

    Nutrition influence95 / 100
    CholineMethionine
    Nuts & Seeds· Choline, Methionine
  19. 19

    Flaxseed

    Nutrition influence94 / 100
    CholineMethionine
    Nuts & Seeds· Choline, Methionine
  20. 20

    Pork Shoulder

    Nutrition influence94 / 100
    CholineMethionine
    Meat & Poultry· Choline, Methionine
  21. 21

    Chuck Steak

    Nutrition influence94 / 100
    CholineMethionine
    Meat & Poultry· Choline, Methionine
  22. 22

    Pork Belly

    Nutrition influence94 / 100
    CholineMethionine
    Meat & Poultry· Choline, Methionine
  23. 23

    Leg Of Lamb

    Nutrition influence93 / 100
    CholineMethionine
    Meat & Poultry· Choline, Methionine
  24. 24

    Langoustine

    Nutrition influence93 / 100
    CholineMethionine
    Fish & Seafood· Choline, Methionine

How nutrition supports this domain

Choline, B-vitamins, and unsaturated fats support liver and lipid metabolism. Here is how strongly each drives the domain.

Primary drivers

Usually the largest share of a food's domain score.

  • Choline53% influence

    Captures nutrition used in lipid transport, cell membranes, and signalling.

    284 foods · 99% of domainavg 66th pct

Supporting drivers

Nutrients that reinforce the domain signal when present at meaningful levels.

  • Methionine41% influence

    Helps explain the score when this nutrient is concentrated in the food.

    207 foods · 72% of domainavg 78th pct

Where it comes from

Food groups contributing the most qualifying foods to this domain.

  • Vegetables73
  • Meat & Poultry47
  • Dairy & Cheese33
  • Grains & Starches29
  • Fish & Seafood28
  • Nuts & Seeds21
  • Fruits20
  • Herbs & Spices16

Explore other domains

Heart healthBrain healthImmune supportBone healthMuscle functionGut healthAntioxidant defenceBlood healthEye healthTissue repairEnergy
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