Super source
Energy
329 kcal · 16% DV target
An ancient subspecies of wheat, spelt offers a robust, nutty profile and has remained largely unchanged by modern intensive breeding practices.
Spelt contains a higher proportion of water-soluble proteins compared to modern wheat, which may make its gluten matrix easier for some people to break down, though it remains unsafe for those with coeliac disease.
Research indicates that spelt has a higher concentration of several minerals, including copper and zinc, than common bread wheat grown under the same conditions.
The thick outer husk of the spelt kernel protects the grain from pests and pollutants during growth, helping to preserve its nutrient profile until it is de-hulled for milling.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
329 kcal · 16% DV target
11.1 g · 22% DV target
57.7 g · 21% DV target
16.1 g · 58% DV target
0.81 g · Top 19% of grains & starches
0.25 mg · 21% DV target
No diet tags available.
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place to prevent the natural oils from spoiling.
Extends freshness of the whole grain significantly.
Spelt is a hardy crop that often requires fewer synthetic fertilisers than modern wheat.
Spelt was a staple food in central Europe and the Middle East for thousands of years before being largely replaced by higher-yielding bread wheat in the 20th century.