Super source
Energy
351 kcal · 18% DV target
A high-protein wheat flour specifically milled to develop the elastic gluten network required for airy, structured loaves, serving as a dense source of energy and fortified micronutrients.
Bread flour is a refined grain product that lacks the dietary fibre (the indigestible plant matter that supports gut health) found in whole-grain flours, as the milling process removes the bran and germ .167
Consumption of refined grain products like white bread is associated with a higher risk of type 2 diabetes compared to whole-grain alternatives, which are consistently linked to lower risks of cardiovascular disease and weight gain .39
Because refined flour is often used as a vehicle for fortification, it can contribute significant amounts of essential micronutrients to the diet, including iron, folate, and B vitamins (thiamin, niacin, and riboflavin) .10
Early research into "stealth health" suggests that the nutritional profile of white bread flour can be improved by substituting a portion of the wheat with sustainable plant-based byproducts or bioactive compounds like beta-glucan (a prebiotic fibre) to increase its fibre content without altering traditional baking properties .16
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
351 kcal · 18% DV target
10.6 g · 21% DV target
75.6 g · 28% DV target
3.10 g · 11% DV target
0.24 mg · 20% DV target
75.8 mg · 6% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dry place to prevent oxidation and pests.
Extends freshness and prevents weevils.
Wheat has a relatively low carbon and water footprint compared to animal products, though intensive monoculture remains a concern.
The term 'strong' flour refers to the high glutenin and gliadin content, which allows the dough to trap carbon dioxide more effectively than standard all-purpose varieties.