Super source
Energy
343 kcal · 17% DV target
Actually a semi-aquatic grass native to North America rather than a true rice, wild rice is prized for its chewy texture and toasted, nutty flavour profile.
Wild rice typically contains more protein than most other whole grains, including brown rice, making it a useful base for plant-based meals.
It provides a significant amount of dietary fibre, which is associated with improved digestive transit and a more gradual rise in blood sugar compared to refined grains.
Research indicates that wild rice is particularly high in antioxidants (compounds that protect cells from damage), with some studies finding its antioxidant activity to be up to 30 times greater than that of white rice.
Unlike many other cereal grains, wild rice is naturally gluten-free, making it a safe carbohydrate source for those with celiac disease or non-celiac gluten sensitivity.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
343 kcal · 17% DV target
12.2 g · 24% DV target
75.8 g · 28% DV target
4.30 g · 15% DV target
0.19 g · Top 18% of grains & starches
0.25 mg · 21% DV target
No diet tags available.
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place for maximum freshness
Applies to cooked wild rice
Often grown in natural wetlands with minimal synthetic inputs compared to intensive rice paddy farming.
Historically known as 'manoomin' by the Ojibwe people, wild rice is the only cereal grain native to North America and is still traditionally harvested by canoe in the Great Lakes region.