Super source
Energy
303 kcal · 15% DV target
Despite its name, buckwheat is a gluten-free pseudocereal related to rhubarb, prized for its nutty flavor and resilient growth in poor soils.
Buckwheat is a significant source of rutin, a plant compound that may help strengthen blood vessels and improve circulation.
It contains higher levels of resistant starch than many common grains, which acts as a prebiotic to fuel beneficial gut bacteria and may improve blood sugar response.
Unlike true cereal grains, buckwheat provides a complete protein profile, meaning it contains all nine essential amino acids in proportions the body can use effectively.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
303 kcal · 15% DV target
8.90 g · 18% DV target
71.8 g · 26% DV target
4.13 g · 15% DV target
0.73 g · Top 20% of grains & starches
0.31 mg · 26% DV target
No diet tags available.
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place to prevent the natural oils from going rancid.
Extends freshness of raw groats or buckwheat flour.
Buckwheat is a hardy crop that requires few pesticides and acts as an excellent cover crop for soil health.
Buckwheat is not a type of wheat or even a grain; it is actually a 'fruit seed' from a plant in the same family as sorrel and rhubarb.