Good source
Protein
14.9 g · 30% DV target
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
14.9 g · 30% DV target
0.13 g · Top 22% of fish & seafood
0.13 g · 53% DV target
1.48 mg · 10% DV target
0.90 μg · 37% DV target
272 mg · 12% DV target
Not a benefit — best kept low
No diet tags available.
Seasonality has not been estimated for this ingredient yet.
No storage guidance available.
Environmental footprint has not been estimated for this ingredient yet.