Good source
Protein
16.9 g · 34% DV target
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
16.9 g · 34% DV target
0.01 g · 1% DV target
Not a benefit — best kept low
0.44 g · Top 7% of fish & seafood
0.37 g · 148% DV target
0.53 μg · 3% DV target
0.25 mg · 21% DV target
No diet tags available.
Seasonality has not been estimated for this ingredient yet.
No storage guidance available.
Environmental footprint has not been estimated for this ingredient yet.