Good source
Protein
15.3 g · 31% DV target
A versatile crustacean valued for its firm, snappy texture and sweet oceanic flavor, prawns serve as a nutrient-dense protein source that supports cardiovascular and neurological health.
Prawns provide omega-3 fats that support heart health by protecting against erratic cardiac rhythms, lowering blood pressure, and improving blood vessel function .7
Regular seafood consumption is consistently linked to a lower risk of cardiovascular disease, leading major health organizations to recommend eating fish or shellfish twice a week .710
Prawns contain long-chain omega-3 fatty acids, specifically EPA and DHA, which are essential components of cell membranes and are critical for the development of the brain and retina .10
Higher intake of aquatic foods in adults over age 65 is associated with a slower rate of cognitive decline and a larger volume of gray matter in the brain .12
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
15.3 g · 31% DV target
0.13 g · Top 22% of fish & seafood
0.13 g · 53% DV target
1.27 mg · 8% DV target
1.42 μg · 59% DV target
299 mg · 13% DV target
Not a benefit — best kept low
Seasonality has not been estimated for this ingredient yet.
Keep in the coldest part of the fridge, ideally on ice.
Ensure airtight packaging to prevent freezer burn.
Sustainability varies wildly; wild-caught trawling and certain tropical farming methods have high environmental impacts.
The distinction between prawns and shrimp is biological rather than just size-based, as prawns have branching gills and three pairs of claw-like legs, whereas shrimp have plate-like gills and only two pairs of claws.