Epic source
Energy
510 kcal · 26% DV target
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
510 kcal · 26% DV target
21.7 g · 43% DV target
38.5 g · 49% DV target
28.2 g · 101% DV target
3.71 g · 19% DV target
Not a benefit — best kept low
16.3 g · Top 1% of nuts & seeds
No diet tags available.
Seasonality has not been estimated for this ingredient yet.
No storage guidance available.
Environmental footprint has not been estimated for this ingredient yet.