Epic source
Energy
474 kcal · 24% DV target
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
474 kcal · 24% DV target
17.3 g · 35% DV target
32.4 g · 42% DV target
37.6 g · 134% DV target
3.20 g · 16% DV target
Not a benefit — best kept low
19.3 g · Top 1% of nuts & seeds
No diet tags available.
Seasonality has not been estimated for this ingredient yet.
No storage guidance available.
Environmental footprint has not been estimated for this ingredient yet.