Source
EPA + DHA
0.09 g · 36% DV target
Seaweeds are versatile marine macroalgae that have been a staple of East Asian coastal diets for millennia and are increasingly valued globally for their unique umami-rich polysaccharides.
Seaweeds contain unique sulfated polysaccharides (complex carbohydrates) like fucoidan and laminarin, which early research suggests may support gut barrier function and modulate immune responses.
Unlike most land vegetables, certain seaweeds are a concentrated source of iodine, a mineral essential for synthesizing thyroid hormones that regulate metabolism.
The high concentration of glutamate in many species provides a natural 'umami' depth, allowing for significant sodium reduction in recipes without sacrificing perceived saltiness or flavour.
Regular consumption is associated with a lower risk of cardiovascular disease in some populations, potentially due to the way seaweed fibres interfere with dietary fat absorption in the digestive tract.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
0.09 g · 36% DV target
47.3 μg · 5% DV target
25.1 μg · 21% DV target
7.50 mg · 8% DV target
0.37 mg · 29% DV target
87.0 μg · 22% DV target
No diet tags available.
Applies to fresh or rehydrated seaweed.
Store dried sheets or flakes in an airtight container.
Seaweed farming requires no fresh water or fertiliser and actively sequesters carbon from the ocean. [1]
Some species of red seaweed can grow at depths of over 200 metres, utilizing specialized pigments to capture the faint blue light that penetrates deep ocean waters.