Super source
Fibre
2.71 g · 10% DV target
A versatile cruciferous staple known for its dense, crunchy structure and sulfurous depth, cabbage provides a significant concentration of protective phytochemicals within a low-calorie profile.
Cabbage is a non-starchy cruciferous vegetable that is consistently linked to a reduced risk of several cancers, particularly those of the mouth, throat, esophagus, and stomach .39
The distribution of nutrients in cabbage is not uniform; the green outer leaves contain higher concentrations of vitamins, calcium, and iron compared to the white inner leaves .8
Because cabbage contains vitamin K, individuals taking Coumadin (warfarin) are often advised to maintain consistent intake or avoid large amounts to prevent interference with the medication's blood-thinning effects .5
Cabbage contains glucosinolates (compounds that can interfere with iodine absorption), which may affect thyroid function in individuals who already have an iodine deficiency or hypothyroidism .10
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
2.71 g · 10% DV target
120 μg · 100% DV target
50.7 mg · 56% DV target
58.6 μg · 15% DV target
Seasonality has not been estimated for this ingredient yet.
Keep in a perforated plastic bag in the crisper drawer.
Cabbage has a very low carbon footprint and high yield per hectare.
Cabbage was likely domesticated from wild sea kale in Europe before 1000 BCE, and the ancient Greeks believed it could cure mushroom poisoning and counteract the effects of alcohol.