Ginger root Health Benefits and Nutrition Facts

Composition · measured distribution

53 kcal per 100g

· % of total composition

Water83g86%

Protein1.6g1.6%

Fat0.9g0.9%

Monounsat.42%

Polyunsat.16%

Saturated19%

Other lipid24%

Available carbs9.4g9.7%

Sugars14%

Starch / other86%

Fibre1.9g2.0%

Why this score

FoodCompass 87 / 100

Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.

BALANCE+7.3

VITAMINS+3.9

MINERALS+5.7

WHOLENESS+3.0

PROCESSING+5.0

ADDITIVESN/A

SATIETY+3.2

POLYPHENOLS+0.0

FATS+1.6

StrongestBALANCE +7.3

Room to growPOLYPHENOLS +0.0

Nutrient highlights

Super source

Potassium

383 mg · 8% DV target

Suits diets

VeganVegetarianPescatarianGluten FreeDairy FreeKetoLow FodmapPaleo

NOVA 1 · 44 nutrients tracked

In season

Seasonality has not been estimated for this ingredient yet.

Keeps

No storage guidance available.

Footprint

Environmental footprint has not been estimated for this ingredient yet.

More in Vegetables