Super source
Carbohydrate
15.9 g · 6% DV target
A versatile starchy tuber with a mild, earthy profile, the potato serves as a global dietary staple that provides sustained energy through complex carbohydrates.
Potatoes are a significant source of carbohydrates that do not appear to increase the risk of all-cause mortality, stroke, or coronary heart disease when consumed as part of a varied diet .34
Preparation methods significantly influence the health impact of potatoes, as higher consumption is frequently associated with increased risks of type 2 diabetes, weight gain, and high blood pressure in observational studies .26
Cooking and then cooling potatoes creates resistant starch (a type of fibre that resists digestion), which lowers the blood glucose response and may improve insulin sensitivity .611
Early research indicates that potato purée can be as effective as commercial carbohydrate gels for maintaining blood glucose levels and supporting performance during prolonged exercise .8
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
15.9 g · 6% DV target
0.09 g · Top 25% of vegetables
414 mg · 9% DV target
Seasonality has not been estimated for this ingredient yet.
Keep away from onions to prevent sprouting.
Light exposure causes greening and solanine buildup.
Potatoes have a very low carbon footprint and high water efficiency compared to most grains.
The potato was the first vegetable to be grown in space, having been successfully cultivated aboard the Space Shuttle Columbia in 1995 .