Epic source
Energy
395 kcal · 20% DV target
A protected Spanish hard cheese made exclusively from the milk of Manchega sheep in the La Mancha region, known for its distinctive herringbone rind and firm, buttery texture.
The aging process of Manchego naturally breaks down lactose into lactic acid, making it generally well-tolerated by individuals with lactose intolerance.
Research into traditional sheep's milk cheeses like Manchego has identified bioactive peptides (protein fragments) that may exhibit ACE-inhibitory activity, which is associated with blood pressure regulation.
Compared to cow's milk cheeses, Manchego contains a higher proportion of medium-chain triglycerides (M脂肪 acids), which are metabolised more efficiently for energy by the liver.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
395 kcal · 20% DV target
26.3 g · 53% DV target
31.8 g · 41% DV target
20.0 g · 100% DV target
Not a benefit — best kept low
1.23 g · 123% DV target
Not a benefit — best kept low
0.33 g · Top 9% of dairy & cheese
No diet tags available.
Seasonality has not been estimated for this ingredient yet.
Wrap in wax paper or parchment to allow the cheese to breathe.
Ruminant livestock production is associated with high greenhouse gas emissions per kilogram.
The traditional zigzag pattern on the rind of Manchego was originally created by the esparto grass moulds used to press the curds.