Celeriac Health Benefits and Nutrition Facts

Nutritional summary

Celeriac is a root vegetable that fits into healthy dietary patterns, such as the DASH (Dietary Approaches to Stop Hypertension) or Nordic diets, which are well-established for their role in managing blood pressure .
Because it is composed primarily of water and has a low energy density, it is a practical choice for those following dietary patterns designed to reduce the risk of cardiovascular disease and colorectal cancer .
The vegetable contains notable amounts of potassium and chloride, minerals that are essential for maintaining fluid balance and supporting healthy blood pressure levels .

Interesting fact

Despite its appearance, celeriac is not the root of the common celery stalk but a variety specifically bred for its hypocotyl, which was once used in ancient Greece as a medicinal tonic and a symbol of victory.

Standout nutrients

ELITE

SOURCE

Potassium

ACE

SOURCE

Vitamin K

ACE

SOURCE

Folate

GREAT

SOURCE

Dietary fibre

kcal per 100g

Protein1.44g

Fat0.29g

Carbs2.08g

Fiber3.64g

Sugar1.59g

Fat breakdown

Polyunsat0.19g

Monounsat0.01g

Saturated0.08g

Seasonality

JanFebMarAprMayJunJulAugSepOctNovDec

PeakIn seasonOther months

Diet

VeganVegetarianPescatarianGluten FreeDairy FreePaleoLow Fodmap

Sustainability

Lighter footprint

A hardy root crop with low water requirements and good storage life, reducing transport waste.

Confidencemedium

Storage

Refrigerate

2–4 weeks

Store in a breathable bag in the vegetable crisper drawer.

Cool Dark Place

1–2 weeks

Keep in a cellar or pantry if fridge space is limited.

Flavour

Data & Sources

Harmonized from 4 validated sources

French Food Database

2 contributing source foods

Phenol-Explorer

1 contributing source food

Swiss Food Database

1 contributing source food

McCance & Widdowson

1 contributing source food

Claim citations

What is the relationship between dietary patterns consumed and risk of colorectal cancer? | Nutrition Evidence Systematic Review

[1]nesr.usda.gov

What is the relationship between dietary patterns consumed and risk of cardiovascular disease? | Nutrition Evidence Systematic Review

[3]nesr.usda.gov

Dietary Patterns and Blood Pressure in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PubMed

[10]pubmed.ncbi.nlm.nih.gov

Coverage

Nutrients

FoodCompass

100.0

Version

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