Super source
Sugars
7.71 g · 15% DV target
A dense, earthy root vegetable with a vibrant pigment and natural sweetness, beetroot is a culinary staple that provides a unique source of dietary nitrates for cardiovascular support.
Beetroot is a significant source of inorganic nitrate, which the body converts into nitric oxide to help relax blood vessels and support cardiovascular health .2710
Regular consumption of beetroot juice is consistently linked to reductions in both systolic and diastolic blood pressure, particularly in individuals with hypertension .5912
Dietary nitrate from beetroot may improve athletic performance and fatigue tolerance by enhancing muscle metabolic control and reducing the oxygen cost of exercise .1012
While beetroot contains betalains (pigments with antioxidant properties) and various phenolic compounds, systematic reviews indicate it does not significantly alter lipid profiles such as cholesterol or triglycerides .346
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
7.71 g · 15% DV target
95.3 μg · 24% DV target
Seasonality has not been estimated for this ingredient yet.
Remove leaves before storing to prevent moisture loss from the root.
Ensure good ventilation to prevent mold.
Root vegetables generally have a very low carbon footprint and high yield per hectare.
In ancient Rome, beetroot was primarily used as a medicinal plant and an aphrodisiac, though it was the leaves rather than the root that were most commonly consumed as food.