Super source
Sugars
4.20 g · 8% DV target
A concentrated vinegar originating from Modena, Italy, balsamic is produced from grape must (crushed whole grapes) and aged in wooden barrels to develop its characteristic dark hue and complex sweetness.
Balsamic vinegar contains melanoidins (compounds formed during heating and aging) which have been shown in laboratory studies to exhibit antioxidant properties that may help protect cells from oxidative stress.
Regular consumption of vinegar with meals is consistently linked to a reduced glycemic response, as the acetic acid slows the rate at which the stomach empties and interferes with starch-digesting enzymes.
While traditional balsamic is aged for years, many commercial versions use caramel coloring and thickeners to mimic the texture, which significantly alters the flavor profile compared to the authentic DOP-certified product.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
4.20 g · 8% DV target
0.34 mg · 20% DV target
No diet tags available.
Seasonality has not been estimated for this ingredient yet.
Keep tightly sealed to prevent evaporation.
Vinegar production has a low carbon footprint compared to animal-based condiments.
True Traditional Balsamic Vinegar of Modena is aged for a minimum of 12 years in a series of barrels made from different woods, such as chestnut, cherry, and oak, to layer its flavor.