Super source
Carbohydrate
44.1 g · 16% DV target
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
44.1 g · 16% DV target
2.80 g · 10% DV target
27.3 g · 55% DV target
0.22 mg · 17% DV target
1615 mg · 70% DV target
Not a benefit — best kept low
No diet tags available.
Seasonality has not been estimated for this ingredient yet.
No storage guidance available.
Environmental footprint has not been estimated for this ingredient yet.