Super source
Carbohydrate
24.2 g · 9% DV target
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
24.2 g · 9% DV target
21.9 g · 44% DV target
5.10 g · 25% DV target
Not a benefit — best kept low
0.18 g · 18% DV target
Not a benefit — best kept low
82.0 μg · 9% DV target
0.22 mg · 17% DV target
No diet tags available.
Seasonality has not been estimated for this ingredient yet.
No storage guidance available.
Environmental footprint has not been estimated for this ingredient yet.