Good source
Protein
17.7 g · 35% DV target
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
17.7 g · 35% DV target
17.3 g · 22% DV target
6.96 g · 35% DV target
Not a benefit — best kept low
0.09 g · Top 24% of meat & poultry
0.44 g · Top 24% of meat & poultry
0.20 μg · 1% DV target
No diet tags available.
Seasonality has not been estimated for this ingredient yet.
No storage guidance available.
Environmental footprint has not been estimated for this ingredient yet.