Super source
Energy
298 kcal · 15% DV target
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
298 kcal · 15% DV target
79.0 g · 29% DV target
79.0 g · 158% DV target
270 mg · 12% DV target
Not a benefit — best kept low
No diet tags available.
Seasonality has not been estimated for this ingredient yet.
No storage guidance available.
Environmental footprint has not been estimated for this ingredient yet.