A crisp and effervescent beverage created by dissolving carbon dioxide gas in water, soda water provides a refreshing, calorie-free hydration option that mimics the texture of soft drinks without the sugar.
Soda water is considered a healthy beverage choice and is not associated with the health risks linked to sugar-sweetened carbonated drinks .12
Plain carbonated water serves as an effective alternative to sugary sodas, which are the primary source of added sugar in many diets and are consistently linked to weight gain and obesity .4712
Regular water remains the preferred hydration source over soda water for oral health because it typically contains fluoride, which helps prevent tooth decay .12
Unlike diet sodas or other artificially sweetened beverages, unsweetened soda water does not carry the potential risks some research associates with calorie-free sweeteners, such as increased risk for type 2 diabetes or hypertension .81112
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
Seasonality has not been estimated for this ingredient yet.
Loses carbonation quickly once opened.
Unopened bottles or cans.
Impact is primarily driven by packaging materials and transport rather than the water itself.
The first man-made carbonated water was created in 1767 by Joseph Priestley, who suspended a bowl of water over a beer vat at a brewery in Leeds, England.