Very high
Sodium
27380 mg · 1190% DV target
Not a benefit — best kept low
A fine white alkaline powder that acts as a powerful leavening agent by releasing carbon dioxide when combined with moisture and acid, serving as a calorie-free staple in baking.
Bicarbonate of soda acts as a performance aid during high-intensity exercise by buffering the metabolic acids that accumulate in muscles, which can help delay fatigue .45
Systematic reviews consistently show that oral sodium bicarbonate can help manage metabolic acidosis (a buildup of acid in the blood) in patients with chronic kidney disease, potentially slowing the decline of kidney function .123
Because it is a sodium-based salt, regular use contributes to total sodium intake, which is a factor in managing blood pressure and the risk of kidney stone formation .1112
While generally well-tolerated, some individuals may experience gastrointestinal discomfort when consuming it in the higher doses typically used for therapeutic or athletic purposes .1
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
27380 mg · 1190% DV target
Not a benefit — best kept low
Seasonality has not been estimated for this ingredient yet.
Keep away from strong odors as it absorbs them readily.
Moisture will cause it to clump and lose potency.
Primarily produced via the Solvay process or mined from natural trona deposits with relatively low environmental footprint.
Before its commercial production, early American colonists relied on pearlash, a crude form of potassium carbonate derived from wood ashes, as a precursor to modern bicarbonate of soda.